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The main adverse effect is flatulence and related gastrointestinal symptoms such as bloating due to carbohydrate malabsorption
However, for those who are fans of creatine or just want a little extra to help with muscle soreness, a post-workout supplement may help
It works by mimicking the action of the endogenous hormone GLP-1, which increases insulin secretion, decreases glucagon secretion, slows gastric emptying, and promotes satiety, resulting in improved blood sugar control and weight loss
Keeping a symptom journal is helpful
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